Relationship (Re)Programming 

Relationship (Re)Programming is a transformative book, written through the lens of

Dr. Liz's personal and professional experiences, to guide and support you in understanding, addressing, and changing the faulty Programming that has been holding you back from healthy, safe, and fulfilling connections. 

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You might be at the point of wanting to throw in the towel on your current relationship,

or even on relationships altogether, because you have come to the conclusion that there must be something "wrong with you" or that you are never going to have the type of

healthy and safe connections that you so deeply crave. 

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Dr. Liz is here to challenge that narrative... and provide you with the reassurance, encouragement, and tangible action steps needed to break free from toxic cycles, embrace your truth, and to cultivate healthy, fulfilling relationships.

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Drawing from psychology, attachment theory, neuroscience, and Dr. Liz's very own relatable experiences, this book uncovers and explores how your early life experiences have Programmed the way you choose partners, as well as the way you engage in connection, communication, conflict, and intimacy in these dynamics. 

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But Relationship (Re)Programming doesn't stop there! Whether you struggle with ongoing conflict, emotional disconnection, attachment wounds, difficulties with intimacy, or repeating the same painful patterns, this book offers a clear path to breaking free, including action steps and tangible tools—so that you can (Re)Program in order to build and foster the healthy relationships you truly desire and deserve.

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Through deep self-reflection, practical exercises, and actionable tools,

Relationship (Re)Programming takes you through the process of identifying ongoing dysfunctional cycles, healing emotional wounds, and (Re)Programming for healthier,

more connected relationships.